What a waste! Millions of people across the globe spend a good sum of money trying to whiten their teeth. Interestingly, Americans are leading in the operation. This happens because people aren’t sure of the best and effective ways they can use in whitening their teeth. Besides, some end up harming their teeth, and in the process, another cost is added on the list. While there are various ways of whitening teeth, some are harmful to your teeth. Therefore, there’s a need to be cautious and informed of the preeminent methods you can use. White teeth usually and always brighten a smile, and if you think you don’t have bright teeth enough, there is a solution. Aside from other factors, yellowing of teeth can happen due to age; however, the situation is manageable. Professional whitening is another remedy that can also work wonders, but you can make your teeth remain white henceforth.
Your teeth can stay white through the following tips:
- Hydrogen Peroxide for your teeth
One of the easiest ways to whiten your teeth is using Hydrogen peroxide. Not only does it whiten your teeth, but it also kills bacteria in the mouth; the reason why it’s widely used to disinfect wounds. Considering whitening products, you’ll realize that hydrogen peroxide is included. However, some of these products contain high levels of the bleaching agent. If the agent is concentrated, it may cause irritation and sensitivity in teeth. Therefore, an appropriate concoction will definitely work wonders for your teeth. Other than toothpaste that has hydrogen peroxide, you can mix this solution with baking soda and use the paste to brush your teeth. Researchers have backed this in several studies.
- Oil Pulling
Oil pulling is a procedure that you wash your mouth with oil with the intent of removing any bacteria, dirt, and even debris. According to various researchers, rinsing the mouth with specific oils helps whiten the teeth. However, this should be done separately, and you can continue with your regular brushing or flossing. Oil pulling, though has since been considered a traditional method of teeth whitening. If you intend to try it, use oils such as sunflower, sesame, and coconut, which is most preferred since it contains lauric acid; which can kill bacteria and reduce inflammation. After brushing, rinse your mouth thoroughly with one of these oils and spit it out; you can take up to 20 minutes. Practice it daily and get the best results.
- Brush after meals or drinks
You can whiten your teeth simply and naturally by brushing your teeth with toothpaste after drinking or eating. This method can be hectic for many people due to work or other situations; it also takes a lot of patience. However, if you can manage, it could be a benefit.
- Consistent intake of fruits and vegetables
Fruits and vegetable are both known for their health benefits. However, it might be unknown to you that they are also excellent for teeth. While pinpointing this, it does not necessarily mean you can go without brushing your teeth. Instead, as you chew raw fruits and vegetables, they scour the plaque away. Besides, the most preferred fruits are strawberries, pineapples, and papaw. The enzymes that naturally occur in these fruits (papain and bromelain) help in whitening teeth. On the other hand, you can mix strawberry and baking soda and use the paste to brush your teeth; this has been widely used, and the results are affirmative.
- Take plenty of water
Drinking a lot of water each day can make your teeth healthy and whiter. Unlike other drinks like coffee and colored wines which paint your teeth in seconds, water does the contrary. Therefore, as you take your coffee or other beverages, have water by your side; then floss your mouth to wash away any stains left. Besides, drink water even if you aren’t drinking other beverages.
- Use baking soda
Famously known, baking soda can guarantee you of white teeth. It clears away the stains on teeth and additionally fights bacteria. Nonetheless, don’t be scared by the rumor that baking soda may corrode the tooth’s enamel because it’s fabricated. Research has upheld this product to be safe when used to remove stains; alongside other benefits to your teeth.
While all other factors considered, it’s generally prudent to consider oral hygiene if you want your teeth to stay white. You can use all types of whitening treatments, but these tips can bring a vast difference. Additionally, check with your dentist for further advice since some yellowing conditions can be due to other health issues. Practice these tips every day and get one that works best for you; you won’t regret the results!